Having an excellent day today. Started out.. not weighing myself! lol
Followed by a bowl of oatmeal with half a banana for breakfast then off for a 13km walk with my husband around the lake. My heart rate monitor (watch) tells me I burned about 1000 cals during that walk but im a little septic about that. Walking with my husband, I cant really pick up the pace or jog, so my heart rate was around 60-65% all the way.
If it doesnt rain tomorrow we will do it again and on thursday, my husband will be at work so I want to do it me and Mr.Ipod while picking up the pace and maybe try to walk-job it.
Had a yummy lunch too! Grilled myself some tofu with veggies and also had some raw veggies on the side with about 2 tbs of hummus.
Didnt do day 3 of Ripped in 30 last night... I was so so so sore from the 2 nights before and knowing I had a 13km walk to do this morning.. took the evening off and relaxed those muscles in our therapeutic bath!!
But no excuse today.. im hitting day 3!
So in all, im having a really good day. I hope you are all too!
Cheers!
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