I dont know about you guys, but there is so many ways to workout, im feeling pretty overwhelmed. You google "best workout" and you find so many web pages giving the same promises and declaring that "this" workout is the best, "that' workout is..
So what IS the best workout? When I first started this weight loss journey.. I started eating well and did some exercise like walking more, treadmill, stationnary bike and that was enough to make me lose 50lbs. That just doesnt work it seems anymore to lose my last 20-25lbs. I have hardly moved on the scale in weeks now. I know I need to increase my workout. With what tho? lol zumba, pilates, circuit training, bootcamp, tabata , start running, HIIT?
And lets talk about HIIT (high intensity interval training).. Ive googled about this, to get a good idea on how to do interval training on my treadmill and I have found so many articles and video's on ''How to..'' but they are so different one from another. Some say to run 30 sec, walk 30 sec, run 30 sec etc... Another video I saw was saying to run as fast as you can for at least 30 sec... up to a min if you can... then get off the strap (feet each side) and rest until you catch your breath and think you are good for another round (about 2 mins) That pretty much seems like the method used in The Biggest Loser by Jillian Michaels and im a big big big fan of her and I might just give that technique a go.
Ive also got Jillian Michael's DVD Ripped in 30. I am seriously thinking about trying it out. Ive heard nothing but positive comments and excellent results from people who are on this program.
What kind of workout are you using and how does it work for you? What kind of workouts have you tried in the past?
Looking foward to reading your comments.
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