So I've been reading on the web alot about juicer, and the benefits of homemade juice.
Im a vegetable person. I could eat vegetables for breakfast, lunch and diner. But as far as fruits go.. having dental problems, bitting into a piece of fruit can be pretty painfull :(
I got a juice extractor .. what a great way to get some fruits in my daily nutrition!
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I was amazed to see so many recipes there is with fruits, vegetables and recipes for many conditions like for skin condition, constipation, liver problems, detox, joint problems and so on. So I decided to share some of the recipes with you.
Oily Skin Remedies Juice #1 – Blackberry Kiwi2 cups of blackberries2 kiwis
Wash blackberries thoroughly and peel the kiwis. Both these fruits are good sources of vitamin A and great sources of zinc
Oily Skin Remedies Juice #2 – Carrot Juice
5 large carrots
Wash, juice, enjoy! Carrots are a great source of vitamin A.
Total Body Cleanse Juice #1 – Carrot Juice5 large carrots
Carrots are beneficial for helping regenerate the mucous membranes of the colon wall. This is due to their generous supply of vitamin A, which is needed for the health of all mucous membranes in the body. Carrot juice is also great for bulking up the feces.
Total Body Cleanse Juice #2 – Apple and Pear 2 apples2 pears
No need to peel the apples and pears, this will add some fiber to the juice. Apple and pear juices are great for helping the bowels move, so this is also a great constipation remedy.
Total Body Cleanse Juice #3 – Lemon Juice2 lemonswater to dilute
Only juice the flesh of the lemons. Add water to your taste. This is a great juice to take on an empty stomach before breakfast. It has a great flushing effect, and is actually very beneficial for the kidneys and liver. If you warm it up a little it can help move the bowels even more, but don’t overdo the heat. The hotter the juice, the more the nutrients are destroyed.
I'll try them and as I go, will give you more information about how they tasted and so on. If you have any good recipes to share with me please dont hesitate :-)
Happy Juicing!!
5 large carrots
Wash, juice, enjoy! Carrots are a great source of vitamin A.
Total Body Cleanse Juice #1 – Carrot Juice5 large carrots
Carrots are beneficial for helping regenerate the mucous membranes of the colon wall. This is due to their generous supply of vitamin A, which is needed for the health of all mucous membranes in the body. Carrot juice is also great for bulking up the feces.
Total Body Cleanse Juice #2 – Apple and Pear 2 apples2 pears
No need to peel the apples and pears, this will add some fiber to the juice. Apple and pear juices are great for helping the bowels move, so this is also a great constipation remedy.
Total Body Cleanse Juice #3 – Lemon Juice2 lemonswater to dilute
Only juice the flesh of the lemons. Add water to your taste. This is a great juice to take on an empty stomach before breakfast. It has a great flushing effect, and is actually very beneficial for the kidneys and liver. If you warm it up a little it can help move the bowels even more, but don’t overdo the heat. The hotter the juice, the more the nutrients are destroyed.
I'll try them and as I go, will give you more information about how they tasted and so on. If you have any good recipes to share with me please dont hesitate :-)
Happy Juicing!!
Total Body Cleanse Juice #2 – Apple and Pear
2 apples
2 pears
No need to peel the apples and pears, this will add some fiber to the juice. Apple and pear juices are great for helping the bowels move, so this is also a great constipation remedy.
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