Yay im down a pound this morning! 3 more to go to get where I was when I stopped smoking then im back on track. I just finished a awesome workout on the threadmill and my heart rate monitor tells me that I burned 472 cals.. Im a little septic about it.. but I know that I really pushed myself like i've never did. My hair is as wet as if I had just came out of the shower.
What I did is set the threadmill to a very brisk walk (3.8) and did like this:
Min 1: walk and punch (boxe)
Min 2: walk
Min 3: walk and punch (boxe)
Min 4&5: 15 sec incline... next 15 sec higher incline... next 15 sec higher incline.. next 30 sec higher incline.. then decline every 15 sec
Then start over with Min 1 and do it all over for 30 min.
This kept my target heart rate at 85% the whole time.
Now for a little Just dance this afternoon if my daughter lets me have the TV some.. You know kids and saturday's cartoons!! lol
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